Acid Reflux Food - Top Foods to Avoid That Cause Acid Reflux

For those of you who suffer from acid reflux you know how painful and uncomfortable it can be to treat. The foods you eat determine acid reflux food how your state of pop, there are certain foods that should be avoided as much as possible when it comes to preventing this disease.

Our first meal on the list is the one acid reflux food that tends to cause acid reflux more than any other , and it is chocolate. Chocolate contains caffeine, which is not good for this condition. Chocolate is also high in fat and cocoa that are dangerous for people suffering from acid reflux. Soft drinks such as soft drinks are not good due to carbonation bubbles grow inside of the stomach and increase acid reflux food the pressure that contributes to reflux.

In this list there are some obvious foods should not be consumed if acid reflux food you are concerned about this condition. Foods like garlic , onions and spicy foods should be avoided. Fried food is not only bad for the size , but also your esophagus because , like most foods that are bad for you that is full of unwanted fat. Alcohols such as beer and liquor acid reflux food have been known to contribute to acid reflux .

Although alcohol generally not acid relaxes the valve acid reflux food in the lower esophagus leading to the stomach , and finally ends with the burning of intense stomach. There are also some fruits to stay away from because of its acidity, fruits such as grapefruit , pineapple and oranges should be avoided if you are prone acid reflux food to heart burn.

Acid reflux can be caused by high fat cuts of meat , acid reflux food such as beef , pork or lamb. The food remains in the stomach longer and increases your chances of getting severe burns. Foods high in fat to avoid dairy products. Butter or cheese high in fat can cause heartburn and it is important to use smaller portions of high fat products.

All these foods to avoid have one thing in common: acid reflux food they are rich in fat. It is safe to say that the food and drinks high in fat that should be avoided if you are concerned about acid reflux.